Training Tips

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Become a spin-meister over the winter! Use this stationary training ride once a week as your recovery day. Warm up 15 minutes building cadence to 100. Then, using a lighter resistance, do one-legged spinning, 30 - 60 seconds each leg, alternating legs for 10 minutes. Spin 5 minutes to recover. Then, both legs together, do a few 1 - 3 minute sets steadily increasing to your maximum cadence ability. Recover in between at 100. Cool down easy 90. Hint: Pretend you are shuffling your feet back-and-forth, instead of thinking as up and down. Your will be pleased with your smooth high cadence.