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HILL CITY VELO MEMBERS PAUL DAHL AND
MARK STEPHENS AND LYNCHBURG AREA TRIATHLON CLUB MEMBERS TRACEY WHITE AND JIM
REDMOND TEACH SPIN CLASSES AT THE YMCA! WEEKDAY CLASSES ARE 60
MINUTES, AND SATURDAY CLASSES ARE 90 MINUTES. REMEMBER TO BRING A WATER
BOTTLE AND HEADPHONES!! WE'LL PROVIDE A GREAT WORKOUT WHILE LISTENING TO
SOME COOL TUNES. AFTER CLASS, WE HEAD STRAIGHT TO THE T-ROOM FOR A WESTERN
AND A BOWL. OK, JUST KIDDING ABOUT THAT. COME CHECK US OUT!
MARCH 2001
| SUN |
MON |
TUE |
WED |
THU |
FRI |
SAT |
| |
|
|
|
|
|
|
| SUN 4 |
MON 5 |
TUE 6 |
WED 7 |
THU 8 |
FRI 9 |
SAT 10 |
| |
JIM
5:30 PM
|
TRACEY
6:00 AM
ANDREA
9:30AM
JIM
5:30PM |
KEVIN
5:30 PM
|
LISA
6:00 AM
PAULA
9:30 AM
KEVIN
5:30 PM |
|
KEVIN
9:00 AM |
| SUN 11 |
MON 12 |
TUE 13 |
WED 14 |
THU 15 |
FRI 16 |
SAT 17 |
| |
JIM
5:30 PM
|
TRACEY
6:00 AM
SHARON
9:30 AM
LISA
5:30 PM |
KEVIN
5:30 PM
|
LISA
6:00 AM
SHARON
9:30 AM
MARK
5:30 PM |
|
LISA
9:00 AM |
| SUN 18 |
MON 19 |
TUE 20 |
WED 21 |
THU 22 |
FRI 23 |
SAT 24 |
| |
JIM
5:30 AM
|
TRACEY
6:00 AM
ANDREA
9:30 AM
LISA
5:30 PM |
MARK
5:30 PM |
LISA
6:00 AM
PAULA
9:30 AM
KEVIN
5:30 PM |
|
TRACEY
9:00 AM |
| SUN 25 |
MON 26 |
TUE 27 |
WED 28 |
THU |
FRI |
SAT |
| |
KEVIN
5:30 PM
|
TRACEY
6:00 AM
SHARON
9:30 AM
LISA
5:30 PM
|
KEVIN
5:30 PM |
LISA
6:00 AM
SHARON
9:30 AM
JIM
5:30 PM
|
|
LISA
9:00 AM |
|
